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Shortbread Candy Canes

Ingredients: 2 cups butter (softened) 1 cup granulated sugar 2 ½ cups all-purpose flour 1/3 cup cornstarch 1 tsp salt red food colouring candy cane shaped cookie cutter Directions: In the bowl of a stand mixer with the paddle attachment, mix softened butter with granulated sugar at medium speed. Next add the flour, cornstarch, and […]

Chicken Gnocchi Bake

gnochhi

Serves 2 Ingredients ½ tbsp olive oil ½ diced onion 2 cloves crushed garlic 2 tbsp butter 1 cup whipping cream ¼ tsp red pepper flakes ¼ tsp ground nutmeg 2 cups fresh spinach leaves 2 tbsp sliced sundried tomatoes 1 cup gnocchi 1 cup pulled rotisserie chicken breast 2 tbsp shredded mozzarella Salt and […]

Three Ways to Bounce Forward

Dr. Andrea Dinardo

The idea we have for our life rarely matches up with the life we end up with. Plan A is fantasy. Plan B is reality.

Tortellini Harvest Soup

Tortellini harvest soup

Serves 2 Ingredients 1 tbsp avocado oil 2 carrots 3 stalks celery ½ onion 900 ml beef or vegetable stock 1/3 cup peas (frozen or fresh) 1 cup chopped spinach 1 ½ cups cheese tortellini 1 ½ tsp salt 1 tsp pepper ½ tsp chili flakes Directions In a large pot on medium heat, add […]

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