On the surface, Jenn and Daryl Rocheleau’s story is one of physical transformation and stamina, but upon meeting them, their journey transcends the physical and tells the story of a couple rediscovering life, love, and purpose. From health scares to lifestyle overhauls, the couple has transformed their bodies and relationships, proving that true change happens through education, support, and loving one another through the most challenging moments.
Jenn and Daryl’s energy is palpable as they sit down together to share their story. They finish each other’s sentences, laugh at each other’s jokes and reflect on how far they’ve come as they set out to continue inspiring others and each other to be the healthiest versions of themselves.
“Before all this, life felt like… a cycle,” Jenn starts. “I would go to work, sometimes hungover. Being miserable, overweight, making bad food choices, eating out for lunches and dinners, coming home and repeating it, having a glass of wine all over again.” Daryl agrees, “I lacked energy and focus. I was irritable, gaining weight, and was always tired. If anyone knew me before, they thought I would never quit drinking. Having a beer in my hand on the weekend was very normal,” he says.

Something had to give, and that “something” came in the form of a health scare for Jenn. For five years, she battled unexplained symptoms, running in circles between doctors and specialists. It wasn’t until she visited a functional medicine doctor in Florida that she got answers.
“They diagnosed me with Breast Implant Illness,” Jenn says. “One was ruptured and leaking, and the other had mould. So, all those toxins were going into my body. My liver and kidneys couldn’t flush them out fast enough, so all of that was making me deathly ill,” she recalls.
The diagnosis was a turning point for Jenn and her husband, who began implementing slow but sustainable changes to their lifestyle. “What was a turning point was COVID. It woke me up; it got us on a path of studying our health a lot more and realizing that we are in control of it,” recalls Daryl.
Their transformation was not an overnight success. Daryl started with small steps—walking more, drinking water. Then, he delved into books, podcasts, and seminars, realizing that they were in control of their health. There’s no magic pill for bad habits. This commitment to education empowered them to take charge of their health.
Jenn chimes in, “I was already going to the gym by then, so when he started seeing my results and the benefits I was getting, he joined as well. So, in the morning, if I keep hitting snooze, he comes and gets like, ‘Come on, we’re going to the gym,'” she says with a laugh.
The couple explains that their diet/exercise plan follows very distinct guidelines. “We follow the 80/20 rule,” explains Daryl. “80% diet, 20% exercise, people will go to the gym so that they can have bad habits after they leave,” he says as they laugh. “They don’t see the results because it’s all about what’s on the end of your fork, right? So switching to a whole food diet and watching how much/what you eat gives you all the energy you need.“

Their health journey has had a ripple effect on their relationship. “We communicate so much better now; our relationship is stronger than ever,” says Daryl. “Before, life was just about making money and having fun on the weekends. It was on repeat,” Jenn adds, “It was literally on repeat, but [this journey] changed how we show up for others—our kids, our friends, even our employees.”
When asked what advice they’d give to others, their answer is simple: start small and stay consistent. “I would say start in your pantry. Read labels and self-educate. If there is something you’re unsure of, research it yourself; we’ve done a lot of our own research,” says Jenn.
“It’s so easy nowadays,” Daryl adds. “There is no excuse for it. Back when we grew up, it was the food pyramid telling you how to eat, but at the end of the day, you have to educate yourself on the foods you’re putting in your mouth. There are so many people out there teaching you and showing you results, and it’s not like everything out there works for everybody; you have to find what works for you.” Jenn finishes his thought. “It’s definitely more of a lifestyle change than a diet.”
If they could go back and speak to their old selves, they both agree on what they’d say. “One day you’ll wake up,” Daryl says with a playful tone bringing them both to a laugh. “I’d tell myself that what I was doing wasn’t sustainable,” he continues. “It’s going to catch up with you, but when you make the change, it’s worth it.” Jenn chimes in, “I’d say, don’t wait for a health scare to wake you up. Start now—your future self will thank you.”
When asked about their proudest moment through this journey, the conversation turns sombre as Jenn says, “Between the both of us…losing 90 lbs together. “No small feat for a couple who drastically changed their lifestyle in a few short years. Overhauling their lives, mind, body and soul. “Trust me,” says Daryl “If I can do it, anyone can.”